Article by Spike Soccer Store.
Summary: Juggling is a skill that requires agility, balance, and mental awareness.
Developing the proper juggling skills in training provides key benefits to players like balance, agility, and touch. This guide will over all the aspects individually to help you train your youth soccer team.
The Importance of Juggling
When you juggle, you need to combine both body control and touch. Being able to make quick, on-the-spot, decisions and adjustments with your large and small muscles is a requirement for juggling, and players that have elite balance are the ones that bring their game to a whole new level. For instance, if one of your players develops the right tendencies, you’ll see him or her be able to drive to the right but also be able to stop on the dime and shoot with his or her left without losing balance. It’s a critical aspect that plays an important role in the game.
The Power of Touch
The pro players can essentially feel the ball through their shoes. They know what part of the foot touches the ball and how each stroke of contact will affect the ball’s velocity and direction. This is done through practice and muscle memory. For instance, tossing a ball from back and forth from one hand to another can be done relatively easy, right? What makes you think that you can’t train your players to do the same with a soccer ball instead? Your mind is essentially your fingertips. By encouraging juggling, you’ll develop touch, which translates into a more well-rounded game for any player. Passes will become more accurate, opponents will have a more difficult time defending, and pressure won’t equate to anything as your players will be able to successfully hold the ball without fear of it getting ripped from them.
An Agile Nature and a Sharp Mind
The ability to change directions on the fly is a crucial component of soccer. As stated before, juggling increase balance and can also improve one’s overall agility. Combining both agile nature and fluid motion can help improve one’s passing and striking ability. Be sure to incorporate plenty o group juggling exercises that incorporate both movement and control. The key to these exercises is challenging the players and making them think about what they’re going to do with each step. This forces the body to contort in ways they’re not accustomed to. And, with enough practice, it’ll become second nature to them – turning them into a versatile weapon that can be used on every part of the field.
Written by Soccer Shoes.us
Selecting the right soccer cleats can be daunting. There is a large variety of soccer shoes in the market. Make a few wrong assumptions and you might end up with the wrong pair for you. Here are a few Do’s and Don’ts:
Buy shoes according to the surface you play on. Find out the surfaces you will be playing on throughout the season and then buy accordingly. Sometimes you might need multiple pairs for multiple conditions.
Make your selection according to the position you play. Strikers will always need different shoes. This will also vary according to your pay style.
Always buy shoes that fit perfectly, not slightly loose nor slightly tight. Go during the time of day you will end up playing when buying your shoes.
Try to find shoes appropriate to the shape of your feet. This can be tricky because if you have a slightly different foot shape you might need to find custom shoes.
Never buy a pair of soccer shoes, just because your favorite player just bought them. Always stick to what is best for you. The same applies to your soccer uniform.
Do not limit yourself to buying from a physical store, try a search online and find the best deal. Sometimes you can try on a shoe in a physical store and get it cheaper online.
Do not prefer economy over quality. A lot of the time cheaper does not mean better. This is one of those instances. Stick to brands like Adidas soccer shoes.
Article by: Top Soccer Buy
It’s time for the holidays, and that means lots of parents and friends of small kids are hitting the Web in search of discount soccer equipment. The good news is that you can almost always find deals on major brands, like Diadora soccer or adidas, but you should be sure you’re purchasing equipment your players will actually use.
Soccer is a game that requires few piece of equipment to get started, but the right equipment can make a big difference to the players in your life.
Is your child playing indoors or outdoors? That makes a difference, as indoor cleats won’t have as much traction on grass. Indoor cleats are designed to look more like a regular shoe you’d wear on the street. Imagine a low profile and gum outsole and you’ve basically got the gist. Outdoor soccer cleats have varying degrees of firmness designed for different field conditions. Even artificial turf has recommended shoes players should don before hitting the pitch. Traction makes a big difference.
Without a doubt, Adidas soccer shoes are one of the most recognizable and high-end brands. Diadora and Nike are two other reputable brands that offer superior quality to all levels of play.
A quality ball doesn’t necessarily mean an expensive one. The first thing to notice is the size of the ball, as different leagues have varying requirements regarding size. High-quality balls use a polyester thread that is hand stitched, while most manufactured balls use machinery for this process. The panels are turned inside out and stitched together so none of the stitching will show. Check the packaging for what details you can glean.
Soccer is a physical sport, but not to the same degree as tackle football. The main focus for protection should be the player’s legs. Tackling in soccer puts a player’s legs at risk, so shin guards and knee-high socks are fairly standard purchases for new players. Goalkeepers will also want to grab gloves to help absorb the impact of the ball being kicked at them.
It’s a good idea to have a bag you can use to carry all of this equipment inside, and teams will feel more cohesive if you have matching kits for the players to wear before they hit the pitch. Be sure you speak with your organization to find out what they are covering. Some teams order the matching kit and take your money, rather than you finding this uniform on your own.
Summary: Constant practice with drills is the fastest way for a young goalkeeper to improve. Improving passing, handling, dealing with incoming crosses, stopping shots, and improving reaction times are some great drills to practice.
Here are a few suggested goalkeeper specific drills that will help unlock the full potential of a young player:
Improve passing range
The goal of this drill is improve the technical ability of the goalkeeper when passing over short and long The purpose is to improve the chances of starting a counter attack.
The only way to improve handling for a goalkeeper is practice defending multiple shots. With this drill, a server will shoot in quick succession, improving hand-eye coordination and practicing saves.
Dealing with the cross
The cross in a crowded penalty box is a nightmare for a young goalkeeper. Simulating a match-like environment will give the player the confidence to deal with similar situations in a game.
The game winning save could be one of the several types of shots. This drill helps the goalkeeper train with three different types of shots, sent in by players from different
A good drill to improve reaction speed involves two servers. One sends a ball to the other, who sits at the penalty position. The second server will deflect the ball in different directions, forcing the goalkeeper to adjust to last minute deflections.
Whether you’re coaching for your school, your local youth league or for a travelling league, it’s important to stock up on cheap soccer balls and basic equipment you’ll need. Cones, balls, netting and other basics will wear by season’s end. Plus, you’ll need more than one ball for practice purposes.
You can expect your kids to come equipped with soccer balls, except, kids forget things all the time. Take advantage of soccer balls with free shipping by ordering online. Many retailers will overnight them to you, just in time for your next practice. Probably two to four goal nets should do the trick. A good coach also comes prepared with things the players might forget, like an extra pair of keeper’s gloves.
Carry your equipment in a soccer backpack. Your needs will be different from most of your players, because you have more specific equipment you need. You might need pockets for playbooks and guides, or practice manuals, as well as a ball and your basic equipment for the pitch. The more pockets, the better.
Another concern is planning snacks and drinks for the game days. It’s not a requirement, but a fun tradition to have snacks after each game. Divvy this duty up among the parents, and make sure there is an agreed upon selection of snacks to choose from.
If you can, use an online app like Google Calendar to keep track of all of these changes. This way, everyone has access and can check which day is their day for snacks.
Womens soccer cleats these days are more than just a different color and size. During the early eighties and nineties when the popularity of women’s soccer was increasing. Manufacturers did what is known as the “pink em and shrink em” process. They made womens soccer cleats in what they considered to be more “feminine” colors and made them in smaller sizes. This is no longer the case. Womens cleats are now designed for women and have some differences from the men’s version.
While different colors and smaller colors might work for a women’s soccer jersey, womens feet have an anatomical difference to men’s feet. In most cases women can wear men’s shoes if the same size. But for performance, and injury avoidance the shoes need to take into account the above differences.
One of them is that women’s feet taper in towards the heel. Modern womens cleats are designed this way. This gives the wearer a better fit. This translates to better agility, stability and much fewer injuries.
The other big difference is that women have much wider hips along with a much wider angle from the hip to the knee joint. This requires the shoe to have much softer support. Especially in the midsole.
When the shoe is designed with smaller heels and feet in mind along with the softer midsole, there is a lot of excess weight removed. These cleats are lighter and the wearer will be able to perform better with less chance of injury.
Not just a sport for men, women’s soccer has taken off substantially in recent years, especially given the success of the US Women’s Soccer Team at the 2012 Olympics. Just like any sport, though, to play at your best you need training as well as the best gear. Nothing says that you have to pay full price at all times for the latest women’s soccer gear, though, when there are a number of online shopping alternatives available today to help fill that need.
Whether you’re in the mood to upgrade your shoes, get some new shin pads or simply sport a new jersey, online soccer specialist stores can provide players and soccer enthusiasts alike with a wide selection of goods at affordable prices. By cutting out most of the costs of operating a traditional brick and mortar store these online stores can offer significant savings over most traditional places.
Browsing catalogs at places such as Soccer Garage can offer up a variety of options to meet their personal needs, both on and off the field. Whether you are looking for a new collection of women’s soccer equipment of a new women’s soccer jersey, being able to buy all that you need in one location can be a lifesaver when you want to spend less time in the stores and more time on the field. By offering a comprehensive selection as well online shops such as this can help you even further by allowing you to buy all your goods in one place, meaning no more having to browse through dozens of websites to find all the different items you need.